Group Yoga

Service Description

In a yoga class, I facilitate yoga sessions to all participants with differing levels of experience, flexibility and health needs. Group Hatha yoga sessions offer a balanced, slower-paced practice (45-90 min) suitable for all levels, focusing on holding poses to build strength and flexibility while connecting breath with movement. Sessions typically include grounding, gentle warm-ups, standing/seated postures, and calming breathwork (pranayama), concluding with relaxation (savasana).