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Chair Yoga

Improve mobility with a gentle chair yoga session, connecting the breath, mind and movement

Price negotiable

Community halls or Workplace

Service Description

Chair Yoga Hatha is a gentle, accessible form of yoga that adapts traditional poses using a chair for support, making it ideal for seniors, office workers, and those with limited mobility. It focuses on strengthening, flexibility, and relaxation through seated, slow-paced poses held for longer durations.

Upcoming Sessions

Contact Details

39 Denbigh street, Llanrwst